Sports Rehabilitation
R23 are the Return to Sport Specialists. We can help diagnose and manage any sporting injury to get you back doing what you do best!
Strength and Conditioning
Elevate your performance with S&C at R23, and take your strength, speed, power, fitness, and agility to the next level!
Personal Training
Whether you're training for general health and fitness, longevity and aging gracefully, or to strip fat and/or build muscle, Personal Training with R23 will get you looking and feeling your best!
Testimonials
"Testimonial 1"
Phil Drew, 51, Triathlete, Spinal Injury
"Testimonial 2"
Josh Pulvirenti, 27, Rugby, ACL surgery
"Testimonial 3"
Tayla G (24): Ankle injury in Football
Sports Rehabilitation
"The Return-to-Sports Specialist"
From injury diagnosis and treatment through to a full return to sports/physical activity.
R23 will take on injuries from any sport.
Methods include: clinical assessment, sports massage, taping/strapping, muscle energy techniques, neuromuscular electrical stimulation, exercises prescription, load management strategies, S&C programmes.
Rob at R23 is Graduate Sport Rehabilitator, registered and fully insured via the British Association of Sport Rehabilitators and Trainers.
"Testimonial 1"
Cherry O'Sullivan, Lead Medic @ Sutton and Epsom RFC
"Testimonial 3"
David Silver, Lead Medic @ Cobham RFC
Pitch-Side Sports Rehabilitation & First Aid
Hosting fixtures or sports events? Leave the medical cover and pre-game prep to R23, and free yourself up to run the best event possible!
For tournaments and full day events I can provide pitch-side first aid and injury support, reducing pressure on event organisers/teachers. All injuries and treatments are logged and reported back to designated event organisers.
On game days I am available for pre-game strapping and massage for teams, leading into pitch-side first aid and injury management in-game, finishing with post-game injury follow ups and team reports.
"Testimonial 2"
Chris Nicholas, Head of Rugby @ Shrewsbury House School
"Testimonial 1"
Gareth Hill, Parent @ Sutton and Epsom RFC
"Testimonial 2"
Dan O'Brien, Parent @ Sutton and Epsom RFC
"Testimonial 3"
Neil Browning, 49, Masters Triathlete
Strength & Conditioning
Take out the guess work and let R23 design you a personalised Strength and Conditioning plan to elevate your sports performance.
Service Options:
1. 1-2-1, in-person coaching (gym and pitch-based)
2. Group and team coaching (gym and pitch-based)
3. Remote coaching (via app and virtual check-ins)
4. Hybrid coaching (mix of In-person and remote coaching)
5. 1-Off PDF Programmes (e.g., purchase the 6-week Rugby Strength plan and receive a PDF copy to execute in your own time)
R23's Previous Sports include:
rugby players, footballers, netballers, cricketers, dancers, tennis players, padel players, triathletes, boxers, martial artists, street lifters/calisthenics, runners, swimmers, and many more.
R23's Previous Athletes include:
professional, amateur, recreational, male/female, youth athletes (U9s-U18s), vets/masters athletes
Personal Training
R23's personal training services can help you with any health and fitness goals you have.
Services Available:
1. 1-2-1, in-person training (at gym and on-pitch)
2. Small group fitness and strength classes
3. Remote personal training (via app and virtual check-ins)
4. 1-off personal training plans, e.g., 12-week strength and size guide.
Longevity Training - use science backed methods to optimise your diet and training to extend your life span and your health span., and keep you fit, healthy and functional, even as the decades pass.
Body Re-composition Training - rapid weight loss often means losing fat AND healthy tissues from your body. Use R23 to diet effectively, and optimise your diet and training to achieve reduced body fat and increase muscle mass.
Strength and Size Training - hop onto a plan designed to improve the strength and size of your muscles.
Functional Training - incorporate movements and skills into your training that will carry over to you every day life. Strength, mobility, balance, stability, coordination. Great for older athletes concerned about muscle wastage and falls.
"Testimonial 1"
David Crowley, 71
"Testimonial 2"
David Kimber, 50
"Testimonial 3"
Tatjana Browning, 50